Stay Happy, Healthy and Wealthy

If you don't consider your well being, you will miss out on true prosperity. Yes, You can't enjoy wealth if you are not in good health. You can't even earn wealth, if you are not physically capable. Good health allows us to achieve our life goals and allows us to function more efficiently.



Just remember, having a lot of money does not make someone wealthy; rather, having good health is more important.

So make sure you do everything to keep your own body, mind and health in order.

So now, let me tell you few simple and easy ways to stay healthy

Exercise and physical activities:

Exercising is extremely important. Physical activity is beneficial not only for your physical health but also your mental health. It elevates your mood, relieves stress and anxiety, and also combats fatigue. It stimulates the production of happy hormones such as Dopamine, Serotonin, Oxytocin and Endorphins, all these hormones promote feelings of well-being, aids in weight management and keep chronic diseases at bay.

Exercise improves your work performance by lowering illness, absenteeism, and injuries. Regular physical activity allows you to relax and sleep better. And Quality sleep, in turn, helps you perform better on both a personal and professional level.

You can choose the type of exercise you prefer based on your preferences. If you can't go to the gym, you can do aerobics at home. You can also put on some music and dance if you want a fun way to exercise. Swimming, running, jogging, cycling, and other activities are also available. Squats, burpees, and other basic exercises can also be done at home. On the internet, there are a plethora of simple fitness videos. If you need assistance, you can refer to some.

Healthy and nutritious diet:

You are what you eat. You eating habits reflect your overall health. Instead of pre-packaged, processed foods, you need a well-balanced, healthy diet. We're all tempted to satisfy our hunger with nutrient-depleted fast food and processed foods. That in turn makes us sick. Make an effort to avoid it as much as possible. Still, if you decide to buy packaged foods, make sure to check the labels of packaged or processed foods and check the sugar content. Sugar is hidden in many foods - even ones that don’t taste sweet.  For example, to hide sugar in your aerated drink it is written as maltose, fructose, and dextrose. These are nothing but different forms of sugar. Front labels are often used to lure people into buying products. Always try choosing items that have whole foods listed as the first three ingredients instead of refined grains or hydrogenated oils.

It's better to avoid processed foods altogether. Instead, You must eat a well-balanced diet rich in proteins, nutrients, vitamins, minerals, and fibre. Include green leafy vegetables in your diet along with different types of fruits. Fruits are an excellent source of antioxidants, vitamins and fibre.

In addition to fruits and vegetables, a couple of nuts and seeds can be included in your diet. Sunflower and chia seeds, for example, are good for heart health, sesame seeds relieve arthritis pain, and almonds are high in protein, vitamin E, fibre, and magnesium. Flax seed improves digestive health, whereas walnut improves blood pressure and circulation. Peanuts are a good source of protein and fibre as well. Having a couple of these nuts as a snack instead of processed food is a good idea.

Also, keep track of your water consumption by carrying your water bottle with you everywhere you go. The importance of hydration cannot be overstated. Water aids in the removal of waste from the body and controls body temperature. Water helps digestion and protects against illnesses like kidney stones and urinary tract infections. Water also aids in the maintenance of the skin's radiance. Yes, if you want your skin to grow naturally, stay hydrated. Dehydration can cause exhaustion and anxiety, as well as migraines.

You should also be mindful of the dangers of smoking and drinking alcohol. Premature heart disease is caused by excessive drinking and smoking. Diabetics, high blood pressure, and kidney failure are also caused by it.

Now, many of you watch TV in bed before sleeping at night. Let me tell you, watching TV late at night can lead to depression and anxiety in the long run. Obesity and associated disorders such as diabetes are increased when you spend too much time sitting and snacking.

Take care of your mental health

Health is important. However, both physical and mental health must be considered. It is important to have good mental health in order to have good physical health. Good Mental health helps you to grow in your personal and professional life.

To maintain good mental health is to spend time in nature. Standing on your balcony/terrace can also make you feel more upbeat, alleviate tension, and re-balance your mood. Get plenty of sun because it contains vitamin D, which is important for our well being. All you need is 30 minutes of sunlight to release endorphins and serotonin, which are chemicals released by our brain to boost our mood.

Citrus fruits, bananas, green leafy vegetables, carrots, pumpkin seeds, grapes, mushrooms, dark chocolates and other similar foods are also beneficial to your mental health and anxiety reduction. Deep breathing, meditation and yoga will also help to alleviate anxiety and tension and make you feel better.

And let's not forget , It is very important to reduce your screen time as well. It has an impact on our mental health and hinders social development.

And finally, I can say, it is entirely up to you to stay healthy, happy and wealthy. Maintaining your well being would benefit you both personally and professionally. All you have to do is make an effort and make it a mantra. Make sure you exercise regularly, eat right, and get enough sleep. And Also, get rid of all that keeps you away from leading a healthy lifestyle.